Saanchi Shetty
Nutrition Expert | Lifestyle Coach | Speaker | Author
A Journey Rooted in Real Wellness
Saanchi Shetty is a leading nutrition and lifestyle expert with over 12 years of experience in helping individuals transform their health through evidence-based, practical, and holistic approaches. Her work is rooted in the belief that the human body has the innate intelligence to heal—when supported with the right food, rhythm, and intention.
What sets Saanchi apart is her ability to simplify complex health concepts and make them accessible for everyday people. She doesn’t believe in fads, restriction, or shame. Instead, her coaching focuses on understanding the root cause of issues like:
Gut health imbalances
Hormonal disruptions (PCOS, thyroid, menstrual health)
Insulin resistance and blood sugar instability
Chronic inflammation and fatigue
Emotional eating and food guilt
Her clients include working professionals, new mothers, young adults, and anyone seeking balance without burning out.
Recognized & Respected
Over the years, Saanchi has become a trusted voice in the wellness industry. She has been featured on major media platforms such as:
CNBC Awaaz
Zee Business
Aajtak
Disney Hotstar
Through these platforms, she continues to advocate for real food, mindful living, and sustainable wellness.
The Author Behind Nourish Without Nonsense
Her debut book, Nourish Without Nonsense – #GoingBackToTheRoots, is a reflection of everything she stands for: simplicity, clarity, and truth in nutrition. The book is a compassionate guide for those overwhelmed by the chaos of diet culture and looking to reconnect with their bodies through informed, mindful nourishment.
“You don’t need another diet. You need a deeper understanding of your body and how it speaks to you.”
— Saanchi Shetty
Her Philosophy
Saanchi’s wellness approach is not about willpower—it’s about awareness.
It’s not about restrictions—it’s about respecting your body’s rhythm.
And it’s not about being perfect—it’s about being present.
She believes wellness is not a destination, but a way of living that feels grounded, sustainable, and enjoyable.
Let’s Connect
Whether you’re a reader, a wellness enthusiast, a brand looking to collaborate, or someone just starting your health journey—Saanchi would love to hear from you.